Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.62 g
|
70.62%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
541 kJ
|
|
Protein
|
18.66 g
|
18.66%
|
Total lipid (fat)
|
5.75 g
|
5.75%
|
Ash
|
4.27 g
|
4.27%
|
Carbohydrate, by difference
|
1.18 g
|
1.18%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.18 g
|
1.18%
|
Sucrose
|
0.74 g
|
0.74%
|
Glucose (dextrose)
|
0.44 g
|
0.44%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
276 mg
|
0.28%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
881 mg
|
0.88%
|
Zinc, Zn
|
1.63 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
36.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.391 mg
|
|
Riboflavin
|
0.187 mg
|
|
Niacin
|
5.575 mg
|
0.01%
|
Pantothenic acid
|
0.017 mg
|
|
Vitamin B-6
|
0.356 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
75.8 mg
|
0.08%
|
Betaine
|
3.3 mg
|
|
|
Vitamin B-12
|
0.43 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
39 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
|
Vitamin D
|
27 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.833 g
|
1.83%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.148 g
|
1.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.582 g
|
0.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.01%
|
22:0 saturated fatty acid
|
0.018 g
|
0.02%
|
Fatty acids, total monounsaturated
|
2.513 g
|
2.51%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.142 g
|
0.14%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.335 g
|
2.34%
|
18:1 cis
|
2.31 g
|
2.31%
|
18:1 trans
|
0.024 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.902 g
|
0.90%
|
|
18:2 undifferentiated
|
0.718 g
|
0.72%
|
18:2 n-6 c,c
|
0.7 g
|
0.7%
|
18:2 t,t
|
0.018 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.025 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.132 g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.042 g
|
0.04%
|